Plant-based Food Guide + Course

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It’s all completely FREE.

You’ll receive the PDF Guide as a 5 MB download, followed by course access.

All content, images + videos are copyright Amy Garner 2016, 2019, 2021 3rd Edition.

Terms and Conditions of Download.

See my Copyright Notice + Disclaimer

Why get the Plant-based Food Climate Action Guide + Course?

Climate Action:
HOW EMPATHS CAN HELP THE PLANET

With the #ClimateEmergency, the latest IPCC Report on #ClimateChange + the failure of #COP26 in November 2021, you might be wondering what you can do.

According to scientific research published in 2018, avoiding meat + dairy is ‘single biggest way’ to reduce our impact on Earth. *

This biggest analysis to date revealed huge carbon footprint of livestock. **

Meat produce provides just 18% of calories, but takes up 83% of farmland.**

Animal agriculture leads to:

deforestation

loss of biodiversity

violence against indigenous populations

animal cruelty ***

pollution issues ***

In 2019, EAT-Lancet Commission on Food, Planet, Health brought together 37 world-leading scientists from across the globe to answer the question:

Can we feed a future population of 10 billion people a healthy diet within planetary boundaries?

They found the answer to be

YES!

… but it will be impossible without transforming eating habits, improving food production and reducing food waste.

Even way back in 2009, the United Nations was urging a global move towards a meat + dairy-free diet. ****

You may also be aware of the damage of industrial fishing to ocean life + local economies. *****

* Source: The Guardian, 31st May 2018
** Source: J. Poore and T. Nemecek, Science Journal, 22 February 2019
*** Michigan Law Review, 2008
***** The Guardian, 2nd June 2010
**** Source: Seaspiracy, Netflix, 2021

You don’t have to be vegan to fix the planet’s problems.

However, moving towards a ‘plant-based’ diet is easier than ever before.

I’ve learnt a lot in 10+ years of plant-based living.

For example, you CAN go more plant-based without turning into a crazed evangelical lunatic!

So, I’m chuffed to bring you:

Plant-based Food Climate Action – FREE

Make your transition smoother than a soy latte!

Free 50 page E-Book + 5 Step Video Training including:

A comprehensive directory of resources + science facts

Everything I’ve learnt over 10 years after I switched to a mainly plant-based diet.

How to get good vibes from plant-based food, without turning into a crazed evangelical lunatic.

The tools + information to confidently switch to a plant-based diet in 5 easy steps.

A One Hour Masterclass on going vegan the healthy, sensible way by award-winning naturopathic nutritionist + vegan Deborah Walker!

Join millions waking up to a kinder, healthier + planet-saving high-vibe way of life!

Plant-based Food Climate Action – Benefits

Reasons why you should download this FREE Guide + Course:

Avoiding meat and dairy is ‘single biggest way’ to reduce your impact on Earth.

You’ll save hours of precious time + effort searching for accurate information + reliable resources.

You’ll get the BEST books, websites, films, blogs, recipes, YouTube channels and podcasts delivered to you in one place at the click of a button.

Over 100 carefully curated + clickable links – for easy + quick signposting!

Get a ‘starter pack’ of 10 quick vegan recipes + plant-based meals. Take the hassle out of switching to plant-based. You don’t even have to be a good cook to make them!

Understand the spiritual aspects of veganism in world religions. Going plant-based has a role in emerging new age spirituality. Integrate plant-based food into your spiritual practices.

Discover all the tips + tricks that help you plan your plant-based diet. Save money + time before, during + after the kitchen.

Connect with the most inspiring + trailblazing social media stars to stay motivated on your plant-powered journey. Fully updated for 2022!

Get informed about the latest scientific wisdom about the health benefits of veganism. Learn about Vitamin B12 and the Protein Myth.

Know exactly where + how to reach out for support. How to meet other positive plant-based people – worldwide!

Understand some of the challenges + problems with a plant based diet, so you are prepared.

All of this, collected together in one colourfully illustrated 50 page PDF!

100% free from:

• information overload

• confusing / conflicting research

• angry vegans making you feel bad

• expensive ingredients

• complicated recipes

– anything else that stops you enjoying delicious food!

Kick start a change in consciousness:

…whether you care about animals, the environment, health or spirituality.

Why I created the guide + course

In 2008, I saw a film that changed my life forever.

Now I believe that this shift in consciousness was necessary for me to become a better healer + spiritual channel.

Going plant-based was a method for me to feel less powerless about what was happening to billions of animals every year. And the destruction of the environment.

It helped me take back control of what I put in my body and where I spent my money.

I felt better inside. I even lost weight + had more energy.

I’m no longer strict vegan due to the trials of living abroad on a construction site.

However, I’m still a committed advocate of the plant-based diet + lifestyle.

I believe that we can all help ourselves, animals + the planet with a more plant-based diet.

I’ve been helping HSPs go plant-based since 2016.

(– i.e. switching to a diet of less animal products.)

My illustrated Guide is now on it’s 3rd edition!

Every time I update all the links + references, I’m reminded of how good humans are at heart.

As I revised the beautiful contents for 2021/22, it re-connected me with a sense of purpose.

All the recipes, tips, education, science – plus the brave activists + inspiring influencers.

Many working on behalf of the voiceless + vulnerable.

As a highly sensitive empath, I understand what it feels like to be invisible.

To be in unsafe situations.

To identify with the pain + suffering of others.

Yet, the process of updating the guide for 2021/22 has been joyful + devoid of compassion fatigue.

I invite YOU to connect with the activist within.

If you are curious about eating less animal products (eggs, dairy, fish, meat) – or just want a powerful positive change to your life – this guide will help you.

Join me on the road to a high vibe life!

Plant-based Food Guide Contents

Everything you get inside – FREE:

How to ‘Make the Connection’ between living animals + the food on your plate

Vegan Facts – health, science, ecological + social

Must-see movies that will turn your world upside down

Inspirational People + Social Media Stars to keep you motivated

Diet Research + Nutrition suggestions (including Vitamin B12 & The Protein Myth)

Best Sources of free Vegucation and Free Recipes online

The Best Plant-Based Cookbooks to Buy

Vegan Cheats – dairy + egg replacements to keep your diet interesting

My personal favourite 10 EASY + DELICIOUS plant-based DIY recipes anyone can make

How to Win a Plant-Based Argument: deal with any objections, attacks or judgements!

Veganism in World Religions + Contemporary Spirituality

How going Plant-based can help you to ‘Be the Change’ You Wish To See

Sage quotes from surprising Celebrity Vegans

Plant-based Planet (Directory of Useful Resources, Trainings + Vegan Science).

All links in the PDF are clickable + take you straight to relevant websites!

Plant-Based Food Video Course

Sign up includes access to the Plant-Based Food 5 Step Video Course.

The 5 Steps you must take to stay plant-based / vegan for good.

A no-nonsense walk-through of the 5 steps

Bite-sized videos sharing my personal experiences, advice + insights.

Helpful tips in digestible chunks to avoid pitfalls + mistakes.

How to action the 5 Steps around your busy schedule.

How it helps shift your vibration to the next level.

CLIMATE ACTION BONUS!

Masterclass with award-winning naturopathic nutritionist + vegan Deborah Walker!

Stay energised, strong + fit with ‘How to go vegan the sensible, healthy way’ (60 min video)

This exclusive interview gives you the essential nutrition basics you need to THRIVE.

Who is this Plant Based Food Guide + Course for?

Who is this Plant Based Food Guide for?

You’re a highly sensitive person or empath.

You want to take actions to help the planet.

You like animals + nature.

You are open to spiritual ideas.

You’re ready to make small changes to your lifestyle.

Fledgling activists.

Anyone that wants to do a bit more + feel less helpless.

Who is this Plant Based Food Guide not for?

Judge-y or purist activists

Cynical cyber-bashers

Jaded keyboard warriors

Militant carnivores

Climate change deniers

Anyone expecting a miracle to be handed on a plate.

Plant-based Food Guide + Course – FREE!

Instant access to PDF, followed by video course log-in details.

Access your content anytime – from anywhere.

Receive a lifetime updates for as long as this offering is live.

It’s all completely FREE.

You’ll receive the PDF Guide as a 5 MB download, followed by course access.

Terms and Conditions of Download.

All content, images + videos are copyright Amy Garner 2016, 2019, 2021 3rd Edition.

See my Copyright Notice + Disclaimer

Plant-based Food Guide – Reviews!

“After 30 years of being vegetarian and vegan, I have finally become trendy. This book is a great starting point for the newbie vegan, giving masses of support references for inspiration and information, covering the breadth of veganism both cooked and raw. Outlining simple guidance on nutrition, and how to get a ‘vegucation’!“

“Amy’s done all the hard work for you, and shown where to find recipe websites, vegan people, films, recipe books, videos, you have no excuse but to be informed. The hard points to swallow are the numbers of animals that are killed, I’m not sure anyone can truly consider these numbers mean we are a compassionate society.

“It should stop you in your tracks and, if nothing else, encourage you to consider that eating a more plant-based diet is not only good for your health, but also for the benefit of our animals, who are conscious feeling beings.”

“I know my dog is, he’s upset when I don’t share my carrots with him, or tuck him in at night, and he would be really annoyed if I tried to eat him! In typically Amy’s energetic and vibrant style, from the first page be energised, and get ready to save yourself, your health, the animals and the world.“

“I felt motivated and I’ve been vegan since 18! You just have to love her energy, it comes through on each page, her passion is infectious, its colourful, fun and I loved the carrot and chickpea wrap, with extra carrots for the dog of course. Be inspired. Be vegan. Be the change.”

Deborah Walker, award-winning naturopathic nutritionist + vegan, Omagh, Ireland.

“As a lifetime semi-veggie, I have always been interested in going totally vegan, but have always found it a bit daunting. Reading Amy Garner’s ‘Good Vibes’ book was like a breath of fresh air.

“Vibrant and inspiringly presented, I found the structure and guidance well laid out and easy to follow, packed with useful links, websites and some of Amy’s favourite yummy recipes to start me off.

“The book also answered a lot of questions for me, such as getting the right supplements for vegans and replacement ingredients for my favourite nibbles such as cakes. The biggest benefits of this book for me are that it delivers a wealth of information and resources in a colourful, fun, light-hearted way and gave me lots of ways to connect with others on the same journey.

“The information is current and guided me one step at a time through the vegan transition without feeling overwhelmed. If you would like to shift your life to fully plant-based lifestyle and raise your vibration at the same time, then this book is for you, it will help you make that transition with ease and enjoy the process.”

Pippa King, energy healer, UK

“I LOVED this thoughtfully presented e-book on living plant-based, Good Vibes by Amy Garner. It’s full of help, support, resources and information to help you embrace the journey of going more vegan – so you can live a positive, healthy life without harming yourself, animals or the planet.”

“It’s packed with lovely vegan recipes, facts, health guidance, links to films, books, online tribes, free online recipes, Youtube channels, and inspiring people who are happily walking the vegan path. Amy’s eBook lifts the lid on vegan mis-information, as well as giving lots of helpful tips for dealing with transitioning into veganism when people around you might not understand.”

“It also has some great counter-arguments to non-vegans who try to make you feel bad – or weird – for wanting to live aligned with higher values. And it’s beautifully illustrated with Amy’s quirky graphics and great pictures, so it’s a real pleasure to read. Highly recommended!”

Cathy Ballard, transformational coach, UK.

“After reading Good Vibes by Amy Garner I realised how many health benefits there are to changing to a plant-based diet. This eBook includes links to stories documenting other peoples’ personal transformations after their decision to stop eating meat.”

“There is helpful information on how to find your local vegan/vegetarian restaurants which really made me want to try this out. (Another excuse for lunch with a friend!) What I liked the most was the manageable chunks of information, clearly bullet-pointed for me to find each section again. I also liked the tone, which is supportive of you making small steps towards veganism, rather than an ‘all or nothing’ approach.”

“It is important to be able to connect with like-minded people to make your eating discoveries all the more enjoyable, and Amy has listed many different options for doing this. The overall benefit of this book is the practical guidance, with links to factsheets, websites and videos to support; all helping you to feel motivated to make a shift. I loved the simple recipe ideas to try yourself, along with cookbook suggestions, especially as sometimes starting a new eating regime can be daunting.”

“As I work as a spiritual Healer myself I particularly liked that Amy presents this topic’s relevance to other world religions and their belief systems around not eating meat. Overall the biggest theme for me is that if we want to heal our world, we first have to start by healing ourselves, creating a ripple effect across the universe and a changed – and healed – planet.” Carol Fenner, energy healer, UK

Climate Spotlight: Sanctuary Owner on Sacred Activism

Before you go, check out more FREE STUFF for highly sensitive empaths.

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