Low Cost Therapy UK

“Feeling everything so deeply can be a blessing, and a curse.”

About Therapeutic Counselling

Low cost therapy UK can help with ingrained issues, such as

• low self esteem / self worth

• negative patterns of behaviour

• recovery from a difficult childhood

• family problems

• relationship issues

• stress

• anxiety or feeling low

• self doubt / strong inner critic

• dealing with unhelpful people or circumstances

• poor boundaries

• expressing feelings + needs

• being triggered / inner child issues

• moods: emotional regulation + self soothing

• being a highly sensitive person, empath or introvert

Additionally, if you need support in difficult immediate circumstances:

• bereavement

• job loss

• end of a relationship or

• major life transition (redundancy, retirement, relocation, etc)

• pandemic / social / work / environmental stresses or concerns

• isolation

Low cost therapy UK is a dedicated space for you to offload and process difficult emotions, learn new coping skills and heal the past.

I am a UK therapist qualified in psychodynamic therapeutic counselling (see About Me).

This means, in therapy, I am proactive, working like a detective to make links between your present day experience and your past.

Therapy may include us looking at hidden patterns, causes and effects.

I integrate several different therapy approaches, including transpersonal – which is a more holistic world view including body, mind and spirit.

I will encourage regular self-care and may also signpost to self-healing resources that you can use to support yourself between sessions.

You have the option of upgrading your low cost therapy package to include access to Monster Slayerz – a transformational course to help highly sensitive adult children from dysfunctional families.

For Frequently Asked Questions – see below.

Frequently Asked Questions

• How many sessions will I have?
  
  Fortnightly sessions for 6 months (12 x 60 minute sessions total).
  
  
• When will the sessions take place?
  
  Between 12noon and 7pm UK on Tuesdays or Thursdays.
  
  At the same time / day every fortnight, except for scheduled public holidays and breaks.
  
  
• Where will the sessions take place?
  
  All sessions take place via Zoom video call. You will need good, reliable internet connection and a quiet, private place to talk. Earbuds are recommended if in shared accommodation.
  
  
• What type of therapy do you offer?
  
  Integrative therapy, which means I combine several approaches including psychodynamic, transpersonal, mindfulness and energy healing techniques such as EFT (Emotional Freedom Technique).
  
  
• How much will it cost?
  
  The cost is £60 per session / £120 per month.
  
  This is paid monthly, in advance, by credit / debit card, with a 6 month commitment.
  
  A commitment-free introductory session is £60.00, which is redeemable against your 12th session.
  
  
  
• What happens if I miss a session?
  
  Due to the low-cost nature of this package, session fees are non-refundable.
  
  If you give 7 days notice it may be possible to offer you an alternative slot instead. This depends on availability and is not guaranteed.
  
  
• What happens if I want to take a holiday, will I still have to pay?
  
  See above.
  
  
• Will the session be confidential?
  
  Absolutely. Your privacy and confidentiality is of utmost importance.
  
  
• Will you make notes during the session, and if so, what happens to these?
  
  I will occasionally make basic notes without any identifying details.
  
  Any personal details are stored according to the UK Data Protection Act 2018 (GDPR).
  
  
• Can I contact you in between sessions?
  
  Email support is not provided between sessions.
  
  
• Which professional organisations are you with / your qualifications?
  
  Please see About Me for my training and experience.
  
  
• Do you adhere to an ethical framework? If so, which one?
  
  I adhere to the BACP’s ethical framework for UK counsellors and psychotherapists.
  
  
• How do I know if we are the right fit?
  
  You are invited to book a 60 minute introductory session with me, to discuss any questions or concerns.
  
  Introductory sessions take place via Zoom video call, on Mondays between 3pm and 8pm UK and cost £60.00.
  
  
• What if I have more questions?
  
  Please fill in the enquiry form below and I will reply to you as soon as possible on my next working day.
  

Next steps…

Enquiry Form

Use the form below to submit any questions. I will reply as soon as possible on my next working day.