Good Vibes plant-based food guide includes everything I’ve learnt over 10 years after I switched to a mainly plant-based diet.
Why I stopped being a meat-loving disaster in the kitchen… and how you can get good vibes from plant-based food, without turning into a crazed evangelical lunatic.
Download my 56 page eBook, stuffed with the latest + best resources, to make YOUR plant-based transition as smooth as possible!
100% clickable links – fully updated for 2019!
Empower your mind and body. Raise your vibration.
Save your own life.
Become a conscious living soul. Go plant-based!
(Click the button below.)
Confidently switch to a plant-based diet and join millions of others who are waking up to a kinder, healthier + planet-saving high-vibe life!
My Good Vibes 5 Step Plant-based Food Guide shows you how.
Avoid information overload, confusing research, angry vegans making you feel bad, expensive ingredients or complicated recipes, or having to give up delicious food!
Good Vibes Good Vibes 5 Step Plant-based Food Guide is an illustrated 50 page eBook containing all I’ve learnt on my journey to plant-based (– including why being plant-based easily helps raise your vibration, improve your well-being and save the planet!).
It’s is compendium of carefully researched resources, science-based diet facts, tips and information for all budding, wannabe and newbie vegans.
I share my easiest plant-based recipes, plus the best supplements, suppliers and free vegan recipes I’ve found online.
It’s packed with my own colourful illustrations and photographs, making it light-hearted and fun!
Why I stopped being a meat-loving disaster in the kitchen… and how you can too
I grew up as the only meat-eater in a family of vegetarians. Yet the ‘vegetarian way’ was not for me. That was until I watched a powerful documentary on YouTube. I sat through the heart-wrenching film, feeling alternating deep sorrow, anger, helplessness and despair. I knew that I would never feel the same about eating meat – or dairy and eggs – again. My life was changed forever.
That was in 2008. Being plant-based now is easier than ever before. Which is why I created Good Vibes 5 Step Plant-based Food Guide to help make YOUR vegan journey as easy as possible!
Here’s my story.
My family went vegetarian one by one. First, my dad switched, then my brother… a few years later my mum and sisters followed too. My dad was influenced by his new partner; my brother admired my dad so copied him and my mother decided to switch for health reasons.
At age 16, I tried vegetarianism for 6 weeks but caved in one day when I felt a strong craving for processed ham. A friend drove me to the deli counter at Sainsbury’s (a UK supermarket chain). Looking back I realise now that I likely had undiagnosed anaemia due to my generally poor diet.
Nevertheless, at the time I felt ‘the vegetarian way’ was not for me.
Good Vibes on plant-based food: London ‘foodie’ with a secret
Cue forward 10 years. I was still eating meat. I still had a pretty poor diet. I couldn’t cook to save my life. I was overweight. I remember making pasta with melted margarine and cheese to impress a new German boyfriend. This really was the best I could offer at the time. Yet, every time I tried to learn about food and make something healthy, I failed.
(One of the most memorable occasions was using cinnamon and radish in a vegetable stew. It was a mystery why my friends always suggested eating out!).
Ironically, I was working as a restaurant PR in central London, UK. My job involved promoting some of London’s best eateries. Unfortunately, my secret was that, unless it was paid for and served to me on a plate, I was a disaster when it came to food.
Good Vibes from plant-based food: Making the connection
Cue forward another 10 years. My career was veering back to my original passions: creativity and healing. I’d recently taken my Reiki II and III attunements so I could offer people healing as well as intuitive readings in my spare time. I noticed I was increasingly sensitive to what I put in my body. First, alcohol became unbearable, then meat.
I’d been vegetarian for only one year when I woke at the crack of dawn feeling pulled to watch a powerful documentary on YouTube. I’d read plenty about Earthlings – the vegan maker – narrated by Joaquin Phoenix, in the weeks before. I sat through the heart-wrenching film, feeling alternating deep sorrow, anger, helplessness and despair.
I knew that I would never feel the same about eating meat – or dairy and eggs – again. My life was changed forever.
Good Vibes from plant-based food: Highly Sensitive
That was in 2008. On reflection, I believe that this shift in consciousness was necessary for me to become a better healer and spiritual channel. After all, this was to be my job for the next seven years: giving healing and readings to hundreds of people in London and worldwide.
My awareness had been broken open. I could no longer be someone who only felt empathy for people and living things I knew directly. I now felt an expanded sense of compassion for all living things on the planet.
Going plant-based was a method for me to feel less powerless about what was happening to billions of animals every year. And the destruction of the environment. I took back control of what I put in my body and where I spent my money. I felt better inside, I lost weight and I had more energy. This was how I got Good Vibes on plant-based food.
I was still a terrible cook – but I was now at least a terrible plant-based cook. And I had a new job: to learn how to be and stay vegan! Fortunately, that same year, the German boyfriend had become my husband and he taught me everything he knew about cooking. Then I researched and practised.
To be honest, I’m still learning new things about plant-based living every day. But, thanks to the internet, being plant-based now is easier than ever before. Which is why I created a Good Vibes 5 Step Plant-based Food Guide and 5 day e-course to help make other people’s vegan journey as easy as possible!
I share everything I have learnt over the last 10 years in a Good Vibes 5 Step Plant-based Food Guide.
If you are curious about veganism or just want to make a powerful positive change to your life in 2018 – the eBook and eCourse will make it as easy as possible for you.
My Good Vibes 5 Step Plant-based Food Guide breaks down the five stages of getting – and staying – plant-based, and puts you on the road to a high vibe life!
Benefits (– why you should buy this Guide!)
- Save hours of your precious time and effort searching for accurate information and reliable resources. The BEST resources, websites, guides, books and directories delivered to you in one place at the click of a button.
- Receive over 100 carefully curated clickable links to the best books, websites, films, blogs, recipes, YouTube channels and podcasts –many of them completely free to access!
- Get a ‘starter pack’ of 10 simple + quick vegan recipes I regularly make, to take the hassle out of switching to plant-based (– you don’t even have to be a good cook to make them!).
- Understand the spiritual aspects of veganism in world religions + it’s role in emerging new age spirituality – so you can integrate your diet into your spiritual practices.
- Discover all the tips + tricks that help you plan a plant-based diet to save money + time before/during/after the kitchen.
- Connect with the most inspiring + trailblazing social media stars to stay motivatedon your plant-powered journey. Fully updated for 2019!
- Get informed about the latest scientific wisdom about the health benefits of veganism (– including Vitamin B12 and the Protein Myth) go vegan in a healthy, sensible way!
- Know exactly where + how to reach out for support and how to meet other positive plant-based people – worldwide!
- Understand some of the challenges you may come across by being vegan – so you can deal with objections and judgements!
- All of this, collected together in one colourfully illustrated + fun digital package!
This guide is 100% free from: information overload, confusing research, angry vegans making you feel bad, expensive ingredients, complicated recipes; – or anything else that stops you enjoying delicious food!
Good Vibes 5 Step Plant-based Food Guide Contents:
- How to ‘Make the Connection’
- Vegan Facts to cut through the confusion
- Must-see Films + Documentaries
- Inspirational People + Social Media Stars
- Diet ResearchNutrition (including Vitamin B12 & The Protein Myth)
- Best Sources of free Vegucation and Recipes online
- The Best Plant-Based Cookbooks to buy
- Vegan Cheats – dairy and egg replacements
- My easiest + quickest go-to 10 plant-based recipes
- How to Win a Vegan Argument
- Veganism in World Religions
- How to Be the Change
- Uplifting Quotes from Celebrity Vegans
- Plant-based Planet (Directory).
Links to online content are completely clickable!
Good Vibes 5 Step Plant-based Food Guide contains my 100% original artwork, design and photography.
Format: A4 full colour, 56 x A4 pages, 15MB PDF file. Digital download only. PC, Mac, iPhone or iPad.
Good Vibes Guide reviews!
“After 30 years of being vegetarian and vegan, I have finally become trendy. This book is a great starting point for the newbie vegan, giving masses of support references for inspiration and information, covering the breadth of veganism both cooked and raw. Outlining simple guidance on nutrition, and how to get a ‘vegucation’! Amy’s done all the hard work for you, and shown where to find recipe websites, vegan people, films, recipe books, videos, you have no excuse but to be informed. The hard points to swallow are the numbers of animals that are killed, I’m not sure anyone can truly consider these numbers mean we are a compassionate society. It should stop you in your tracks and, if nothing else, encourage you to consider that eating a more plant-based diet is not only good for your health, but also for the benefit of our animals, who are conscious feeling beings. I know my dog is, he’s upset when I don’t share my carrots with him, or tuck him in at night, and he would be really annoyed if I tried to eat him! In typically Amy’s energetic and vibrant style, from the first page be energised, and get ready to save yourself, your health, the animals and the world. I felt motivated and I’ve been vegan since 18! You just have to love her energy, it comes through on each page, her passion is infectious, its colourful, fun and I loved the carrot and chickpea wrap, with extra carrots for the dog of course. Be inspired. Be vegan. Be the change.” Deborah Walker, award-winning naturopathic nutritionist, London, Omagh (Ireland) and Surrey, UK.
“As a lifetime semi-veggie, I have always been interested in going totally vegan, but have always found it a bit daunting. Reading Amy Garner’s ‘Good Vibes’ book was like a breath of fresh air. Vibrant and inspiringly presented, I found the structure and guidance well laid out and easy to follow, packed with useful links, websites and some of Amy’s favourite yummy recipes to start me off. The book also answered a lot of questions for me, such as getting the right supplements for vegans and replacement ingredients for my favourite nibbles such as cakes. The biggest benefits of this book for me are that it delivers a wealth of information and resources in a colourful, fun, light-hearted way and gave me lots of ways to connect with others on the same journey. The information is current and guided me one step at a time through the vegan transition without feeling overwhelmed. If you would like to shift your life to fully vegan lifestyle and raise your vibration at the same time, then this book is for you, it will help you make that transition with ease and enjoy the process.” Pippa King, Holistic Therapist, Stress Management Consultant, Advanced Theta Healing® Instructor & Practitioner, Malta & UK
“I LOVED this thoughtfully presented e-book on veganism, Good Vibes by Amy Garner. It’s full of help, support, resources and information to help you embrace the journey of going vegan – so you can live a positive, healthy life without harming yourself, animals or the planet. It’s packed with lovely vegan recipes, facts, health guidance, links to films, books, online tribes, free online recipes, Youtube channels, and inspiring people who are happily walking the vegan path. Amy’s eBook lifts the lid on vegan mis-information, as well as giving lots of helpful tips for dealing with transitioning into veganism when people around you might not understand. It also has some great counter-arguments to non-vegans who try to make you feel bad – or weird – for wanting to live aligned with higher values. And it’s beautifully illustrated with Amy’s quirky graphics and great pictures, so it’s a real pleasure to read. Highly recommended!” Cathy Ballard, transformational coach, teacher and facilitator, UK.
“After reading Good Vibes by Amy Garner I realised how many health benefits there are to changing to a plant-based diet. This eBook includes links to stories documenting other peoples’ personal transformations after their decision to stop eating meat. There is helpful information on how to find your local vegan/vegetarian restaurants which really made me want to try this out. (Another excuse for lunch with a friend!) What I liked the most was the manageable chunks of information, clearly bullet-pointed for me to find each section again. I also liked the tone, which is supportive of you making small steps towards veganism, rather than an ‘all or nothing’ approach. It is important to be able to connect with like-minded people to make your eating discoveries all the more enjoyable, and Amy has listed many different options for doing this. The overall benefit of this book is the practical guidance, with links to factsheets, websites and videos to support; all helping you to feel motivated to make a shift. I loved the simple recipe ideas to try yourself, along with cookbook suggestions, especially as sometimes starting a new eating regime can be daunting. As I work as a spiritual Healer myself I particularly liked that Amy presents this topic’s relevance to other world religions and their belief systems around not eating meat. Overall the biggest theme for me is that if we want to heal our world, we first have to start by healing ourselves, creating a ripple effect across the universe and a changed – and healed – planet.” Carol Fenner, Transformational Counsellor, Adviser and Energy Therapist, UK
Empower your mind and body. Raise your vibration.
Save your own life.
Become a conscious living soul. Go plant-based!
(Click the button below.)
Format: A4 full colour, 56 x A4 pages, 15MB PDF file.
Digital download for PC, Mac, iPhone or iPad.