- How many sessions of therapeutic counselling will I have?
Weekly 50 minute sessions for 6 months. That would be 24 x 50 minute sessions total. - When will the sessions take place?
Standard sessions take place between 9am UK and 8.00pm UK on Mondays, Tuesdays or Thursdays.
I have limited availability on Wednesdays and Sunday evenings, as well as to accommodate different time zones.
Sessions are scheduled to take place at the same time / day every week for the duration, except for scheduled public holidays and breaks. However, there is flexibility for rescheduling if adequate notice is provided. - How many weeks / months does therapy last?
Due to the deep work involved Therapeutic Counselling is a minimum 6 month commitment. - Where will the sessions take place?
All sessions take place via Zoom video call. You will need good, reliable internet connection and a quiet, private place to talk. Earpods are recommended if in shared accommodation.
You can be based anywhere in the world, time zone permitting. - What type of therapy do you offer?
Integrative therapy, which means I combine several approaches including:
• psychodynamic
• transpersonal
• person-centred
• mindfulness
• visualisation
• body-based, somatic self healing techniques such as EFT (Emotional Freedom Technique).
The therapeutic framework you will follow includes:
• reparenting
• nervous system regulation
• shadow work
• purging / relationship detox
• creative vision building.
A 5 minute daily meditation ‘check-in’ is recommended to aid the recovery process.
You support your healing journey with the resources in the Abundant Self Workshop. - How much will it cost?
The cost per 50 minute weekly session is £85 / £340 per month for the duration.
Or you can pay a single one-time payment of £1700 for 6 months (saving £340).
The commitment-free introductory meeting costs £60.00 and is refunded after your final session. - What happens if I miss a session?
If you give at least 48 hours notice an alternative slot is offered in the same week, or as an additional session in the previous or subsequent weeks to the missed session). All sessions must be completed within the agreed 6 month timeframe. - What happens if I want to take a holiday, will I still have to pay?
See above. - Will the session be confidential?
Absolutely. Your privacy and confidentiality is of utmost importance. - Will you make notes during the session, and if so, what happens to these?
I will occasionally make basic notes without any identifying details.
Any personal details are stored according to the UK Data Protection Act 2018 (GDPR). - Can I contact you in between sessions?
Email support is not provided between sessions. - Which professional organisations are you with / your qualifications?
Please see About Me for my training and experience. I qualified in 2014. - Do you adhere to an ethical framework? If so, which one?
I adhere to the BACP’s ethical framework for UK counsellors and psychotherapists. - How do I know if we are the right fit?
You are invited to book a 50 minute Introductory Meeting with me, below, to discuss your needs, wishes, to ask questions + ensure we are the right fit for each other.
Introductory Sessions take place via Zoom video call, usually on Mondays.
The Intro Meeting fee is refunded if you go on to book this package. - What if I have more questions?
For any queries not answered on this website, please fill in the enquiry form below and I will reply to you as soon as possible on my next working day.
