Mental Health + Healing

Minimalism: Digital Detox + Digital Declutter – simple ways to create more mental space and inner peace. When our physical world becomes cluttered or we have too many demands on our time, our lives feel unmanageable and overwhelming. We can’t make progress towards goals and we experience low level stress. Our digital world is the […]

Setting Boundaries for Mental Health – Examples of healthy boundaries, boundaries in relationships, different types of boundaries and how to set healthy boundaries for mental health. If you are a highly sensitive empath, you might struggle with setting boundaries for mental health. You may have grown up being keenly aware of other people’s feelings and […]

Heal Your Inner Child – Healing Exercises you can do at home to heal your inner child and start to create lasting peace and happiness. If you are an adult child of a dysfunctional family you may have experienced emotional neglect or another Adverse Childhood Experience (ACE). Lack of nurturing and encouragement in childhood can […]

The Dangers The Conspiracy Chart from Abbie Richards [above]. Social isolation, difficult economic circumstances + poor mental health, combined with a lack of purpose, makes you vulnerable. The added drip, drip, drip of social media + an unchecked news feed algorithm can be a recipe for alienation + radicalisation. When it happens with friends, family […]

Preparing for the holidays + healing the ghosts of Christmas past. As a highly sensitive empath + introvert, you may love the magic of winter, but find yourself overwhelmed, overstretched, disconnected or lonely during the holidays. Symptoms of seasonal imbalance Are you familiar with: • Stress – Hectic shopping (– present buying, wrapping, posting + […]

How to Escape the Toxic Office when you feel low, tired, doubtful + anxious. But first…! Have you ever felt a victim of office politics, or thought about how to escape a toxic work environment? You must escape the toxic office if you are ever going to regain your self-worth, self-respect, and a sense of […]

Warning signs of spiritual abuse – how to avoid the pitfalls of spiritual development + find the right teachers, healers + groups. This is the first part of the article. The dangers and consequences of ‘conspiracy theory’ addiction: the risks and how to avoid it. This is the second part of the article. Part 1 […]

Someone copied my stuff – online. This is what you can do if someone steals YOUR stuff! Are you here because someone copied your content, plagiarised your writing or stole your designs? If so, you may be thinking: “someone copied me what can I do?“ First: congratulations. You are now officially an Influencer. If that […]

5 stages of spiritual awakening are five symptoms I’ve personally experienced on my own path of spiritual awakening. I’m still on the spiritual path (– and likely always will be). Honestly, over the last few years I’ve gone through so many personal + professional changes. It has felt lonely at times. – It has felt […]

Best healers in the UK outlines some of the qualities that help people be the best healers. I give you 5 criteria to help you find a good healer, wherever you are in the world. Use it as a checklist before you invest your valuable time, money + trust. I became interested in healing nearly […]