Mental Health + Healing

It’s not just because you’re a highly sensitive empath. Being ignored hurts. Modern life gives people many reasons to be preoccupied + inattentive. Stress, time pressures, worries, as well as distractions like phones + screens… All these things mean that, sometimes, even the nicest of people are not present for us. It’s good to give […]

Rest and recovery are often overlooked in the quest for strength, stamina + weight-loss. Yet, science has proven how physical fitness is not just about pushing limits. When athletes harness their parasympathetic nervous system in training, results explode. Additionally, it’s vital for Highly Sensitive Empaths to understand their body’s nervous system. Learning how to deeply […]

A Year of Stress Reduction – I set the intention to reduce stress at the start of 2021. This was my ONE + ONLY GOAL for that whole year. I needed to reduce stress to stay healthy: mentally, emotionally + physically. Did I manage to reduce stress? And what worked best for stress reduction? This […]

Being a highly sensitive empath, I’ve found many healing benefits of the sea + swimming. Healing Benefits of the Sea include relaxation, fitness + mental health improvements. This article looks at some of the scientific reasons the sea is healing, as well as my recent sea adventure + discoveries! Recently, I nearly drowned – and […]

Three waves of volunteers explained – An article about the work of hypnotherapist Dolores Cannon and her theories about human life on earth and our individual role in planetary healing. Do you frequently feel like an alien on planet earth? Are you fascinated by stars and space? Do you feel different from most humans or […]

What is Theta Healing + Theta Healing Benefits – A look at this well known energy healing technique and the benefits. Plus, how it compares to and contrasts with Reiki healing. This article begins with a definition of Theta Healing and how the technique fits into a philosophy. For context, before more a detailed overview, […]

Minimalism: Digital Detox + Digital Declutter – simple ways to create more mental space and inner peace. When our physical world becomes cluttered or we have too many demands on our time, our lives feel unmanageable and overwhelming. We can’t make progress towards goals and we experience low level stress. Our digital world is the […]

Setting Boundaries for Mental Health – Examples of healthy boundaries, boundaries in relationships, different types of boundaries and how to set healthy boundaries for mental health. [DISPLAY_ULTIMATE_PLUS] If you are a highly sensitive empath, you might struggle with setting boundaries for mental health. You may have grown up being keenly aware of other people’s feelings […]

Heal Your Inner Child – Healing Exercises you can do at home to heal your inner child and start to create lasting peace and happiness. If you are an adult child of a dysfunctional family you may have experienced emotional neglect or another Adverse Childhood Experience (ACE). Lack of nurturing and encouragement in childhood can […]

The Conspiracy Chart from Abbie Richards [above]. Hey, as a professional psychic I’m familiar with my character + profession being dismissed + ridiculed by science, academia, law + the medical establishment. This is why I fully understand how important it is to remain curious about ‘accepted norms and societal truths’. We must question assumptions, stereotypes […]

Warning signs of spiritual abuse – how to avoid the pitfalls of spiritual development + find the right teachers, healers + groups. This is the first part of the article. The dangers and consequences of ‘conspiracy theory’ addiction: the risks and how to avoid it. This is the second part of the article. Part 1 […]

Someone copied my stuff – online. This is what you can do if someone steals YOUR stuff! Are you here because someone copied your content, plagiarised your writing or stole your designs? If so, you may be thinking: “someone copied me what can I do?“ First: congratulations. You are now officially an Influencer. If that […]

5 stages of spiritual awakening are five symptoms I’ve personally experienced on my own path of spiritual awakening. I’m still on the spiritual path (– and likely always will be). Honestly, over the last few years I’ve gone through so many personal + professional changes. It has felt lonely at times. – It has felt […]

Best healers in the UK outlines some of the qualities that help people be the best healers. I give you 5 criteria to help you find a good healer, wherever you are in the world. Use it as a checklist before you invest your valuable time, money + trust. I became interested in healing nearly […]