It’s not just because you’re a highly sensitive empath. Being ignored hurts. Modern life gives people many reasons to be preoccupied + inattentive. Stress, time pressures, worries, as well as distractions like phones + screens… All these things mean that, sometimes, even the nicest of people are not present for us. It’s good to give […]
Mental Health + Healing
Highly sensitive person burnout + empath shutdown
Rest and recovery are often overlooked in the quest for strength, stamina + weight-loss. Yet, science has proven how physical fitness is not just about pushing limits. When athletes harness their parasympathetic nervous system in training, results explode. Additionally, it’s vital for Highly Sensitive Empaths to understand their body’s nervous system. Learning how to deeply […]
A Year of Stress Reduction – How to Reduce Stress in 2022
A Year of Stress Reduction – I set the intention to reduce stress at the start of 2021. This was my ONE + ONLY GOAL for that whole year. I needed to reduce stress to stay healthy: mentally, emotionally + physically. Did I manage to reduce stress? And what worked best for stress reduction? This […]
Healing Benefits of the Sea for Empaths
Being a highly sensitive empath, I’ve found many healing benefits of the sea + swimming. Healing Benefits of the Sea include relaxation, fitness + mental health improvements. This article looks at some of the scientific reasons the sea is healing, as well as my recent sea adventure + discoveries! Recently, I nearly drowned – and […]
Three waves of volunteers explained – which are you?
Three waves of volunteers explained – An article about the work of hypnotherapist Dolores Cannon and her theories about human life on earth and our individual role in planetary healing. Do you frequently feel like an alien on planet earth? Are you fascinated by stars and space? Do you feel different from most humans or […]
What is Theta Healing ™ + Theta Healing Benefits
What is Theta Healing + Theta Healing Benefits – A look at this well known energy healing technique and the benefits. Plus, how it compares to and contrasts with Reiki healing. This article begins with a definition of Theta Healing and how the technique fits into a philosophy. For context, before more a detailed overview, […]
Dealing with anxiety – how to reduce anxiety
Dealing with anxiety – how to reduce anxiety using simple healing methods and natural anxiety remedies. As a therapist and healer supporting clients with anxiety, I’ve become well versed in simple anxiety treatments you can do at home. I’ve had stretches of high anxiety at various stages of life. I’ve also experienced spikes of anxiety […]
Healing the effects of bullying – stop bullies
Healing the effects of bullying to prevent ever being bullied again. Recently, I’ve had to cleanse my YouTube channel of a few trolls. They were repeatedly commenting negatively and destructively on my content. I noticed how anxious and alert I began to feel when I logged into my channel. Would they be back? What would […]
Spot Narcissistic Traits + Relationships
It could be said that WE ALL exhibit some narcissistic traits occasionally. Therefore, it’s very important not to berate yourself if you recognise a few of the narcissistic traits listed below.
Minimalism: Digital Detox + Digital Declutter
Minimalism: Digital Detox + Digital Declutter – simple ways to create more mental space and inner peace. When our physical world becomes cluttered or we have too many demands on our time, our lives feel unmanageable and overwhelming. We can’t make progress towards goals and we experience low level stress. Our digital world is the […]
Setting Boundaries for Mental Health
Setting Boundaries for Mental Health – Examples of healthy boundaries, boundaries in relationships, different types of boundaries and how to set healthy boundaries for mental health. [DISPLAY_ULTIMATE_PLUS] If you are a highly sensitive empath, you might struggle with setting boundaries for mental health. You may have grown up being keenly aware of other people’s feelings […]
Heal Your Inner Child – Healing Exercises
Heal Your Inner Child – Healing Exercises you can do at home to heal your inner child and start to create lasting peace and happiness. If you are an adult child of a dysfunctional family you may have experienced emotional neglect or another Adverse Childhood Experience (ACE). Lack of nurturing and encouragement in childhood can […]
Conspiracy Theory Addiction + Mental Health
The Conspiracy Chart from Abbie Richards [above]. Hey, as a professional psychic I’m familiar with my character + profession being dismissed + ridiculed by science, academia, law + the medical establishment. This is why I fully understand how important it is to remain curious about ‘accepted norms and societal truths’. We must question assumptions, stereotypes […]
Escape The Toxic Office + My Number 1 Rule
How to Escape the Toxic Office when you feel low, tired, doubtful + anxious. But first…! Ever felt a victim of office politics? Thought about how to escape a toxic work environment? You must escape the toxic office if you are ever going to regain your self-worth, self-respect, and a sense of safety + agency […]
Warning signs of spiritual abuse
Warning signs of spiritual abuse – how to avoid the pitfalls of spiritual development + find the right teachers, healers + groups. This is the first part of the article. The dangers and consequences of ‘conspiracy theory’ addiction: the risks and how to avoid it. This is the second part of the article. Part 1 […]
Heal a broken heart – Free Guide + Audio
Heal a broken heart – How to | A spiritual guide to recovering from broken heart by Amy Garner. Writing this guide to how to heal a broken heart, I relived the painful emotions related to moving on when you don’t want to. Essentially, when you feel rejected, devalued, hurt or betrayed by another person. […]
5 stages of spiritual awakening
5 stages of spiritual awakening are five symptoms I’ve personally experienced on my own path of spiritual awakening. I’m still on the spiritual path (– and likely always will be). Honestly, over the last few years I’ve gone through so many personal + professional changes. It has felt lonely at times. – It has felt […]
Best healers in the UK – find a healer
Best healers in the UK outlines some of the qualities that help people be the best healers. I give you 5 criteria to help you find a good healer, wherever you are in the world. Use it as a checklist before you invest your valuable time, money + trust. I became interested in healing nearly […]
EFT tapping for anxiety and fear – instant download
EFT tapping for anxiety and fear is an effective way to stay calm and release crippling worry. I used EFT tapping for anxiety and fear a lot in 2013/2014. This was because until then I was very much in the psychic closet. I was a professional intuitive with a busy practice in central London. Nevertheless, […]
Spiritual retreat in the UK – Free Guide
Spiritual retreat in the UK is an easy and cost effective way to recharge, relax – and find deeper meaning in life. Come back from a spiritual retreat in the UK, calmer, wiser – and with profound insights. Don’t dig a big hole in your pocket: many UK retreats are low cost! Spiritual Retreat in […]
Simple meditation for highly sensitive people – free audio
Simple meditation for highly sensitive people is a daily practice that takes between 10-20 minutes. It is best done in the morning. I’m writing this because since I started meditating 20 minutes every morning two years ago, my mental state has changed completely. I’m calmer, more creative, less reactive. Additionally, my brain seems to automatically […]