Plant-based Food Guide + Course Instant access to PDF, followed by video course log-in details. Access your content anytime – from anywhere. Receive a lifetime updates for as long as this offering is live. It’s all completely FREE. You’ll receive the PDF Guide as a 5 MB download, followed by course access. All content, images […]
Free Tools + Resources
Dealing with anxiety – how to reduce anxiety
Dealing with anxiety – how to reduce anxiety using simple healing methods and natural anxiety remedies. As a therapist and healer supporting clients with anxiety, I’ve become well versed in simple anxiety treatments you can do at home. I’ve had stretches of high anxiety at various stages of life. I’ve also experienced spikes of anxiety […]
Stop negative vibes from neighbours – magical tips
Stop negative vibes from neighbours is my guide to three things you can do to protect yourself from bad energy. It includes three practical + metaphysical steps to stop bad neighbour vibes, as well as some self reflection questions to stop future recurrences. Always use common sense and discretion when dealing with neighbour issues. Being […]
Being Highly Sensitive in Business – 10 lessons
Being a Highly Sensitive Person in Business, I know what it’s like for highly sensitive people who naturally give too much. I made this guide about Being a Successful Highly Sensitive Person in Business – for all you big-hearted entrepreneurs + business dreamers. Read on for more information for highly sensitive empaths, or get instant […]
Self-care for highly sensitive empaths – instant download
Self-care for highly sensitive empaths is a guide to help empaths, Highly Sensitive People (HSPs) and introverts navigate the rough and tumble of modern life. You may be a high achiever, accomplished and a leader who has adopted a tough shell to keep yourself safe. Yet, your true nature as a highly sensitive empath means […]
Heal a broken heart – Free Guide + Audio
Heal a broken heart – How to | A spiritual guide to recovering from broken heart by Amy Garner. Writing this guide to how to heal a broken heart, I relived the painful emotions related to moving on when you don’t want to. Essentially, when you feel rejected, devalued, hurt or betrayed by another person. […]
Manifest your dreams 3 hour plan
Manifest your dreams 3 hour plan – fun planners to help you create a healthier + happier lifestyle. Since I created these planners in 2016/17, they’ve brought fun, love + adventure into my life! Sign up to get all 3 parts by email over 3 hours. Manifest Your Dreams Part 1: Releasing the previous twelve […]
Attract More Money Mini-Course – Free Tools
Get the FREE 5 Step Metaphysical Mini-Course Attract More Money Mini-Course is perfect for you if: • You are a spiritual person. • You never seem to have enough money. • You worry about money month to month. • You feel despondent about your ability to attract more money. This free Attract More Money metaphysical […]
Change the world without burnout – HSP Guide
Change the world without burn out – a guide to saving the planet for highly sensitive empaths. Don’t feel drained and discouraged when you read sensationalist stories + absorb the negativity of bad politics. Instead, be inspired by amazing people doing amazing things! I just watched Greta Thunberg cross the Atlantic and heard her tips […]
Spiritual revolution or death? Free Guide
These six spiritual theories explain the mess we’re in from higher perspective. Our planet is under threat. Species are dying out at a heart-breaking rates of 1000s of times higher than the usual background rate per day. The precious + biodiverse Amazon rainforest burns due to corruption + greed. The IPCC report gravely warns that […]
Relationship cord cutting meditation – free audio
Relationship cord cutting meditation is for helping you release emotional baggage and strong ties to the past. This relationship cord cutting meditation should be done in conjunction with reflection and other self help work, so you can heal, grow and progress. Relationship Cord Cutting – what is it? Strong emotions between two people create relationship […]
EFT tapping for anxiety and fear – instant download
EFT tapping for anxiety and fear is an effective way to stay calm and release crippling worry. I used EFT tapping for anxiety and fear a lot in 2013/2014. This was because until then I was very much in the psychic closet. I was a professional intuitive with a busy practice in central London. Nevertheless, […]
Spiritual shops in London – 5 of the best!
Spiritual shops in London are diverse, eclectic and – fortunately – easy to get to on foot. Download a free walking tour map + guide + tour. See 5 of the best spiritual shops in London in one afternoon! map+ guide is copyright © Amy Garner 2o15, 2020, 2022. See my Copyright Notice + Disclaimer. […]
Spiritual retreat in the UK – Free Guide
Spiritual retreat in the UK is an easy and cost effective way to recharge, relax – and find deeper meaning in life. Come back from a spiritual retreat in the UK, calmer, wiser – and with profound insights. Don’t dig a big hole in your pocket: many UK retreats are low cost! Spiritual Retreat in […]
Find a free online tarot reading
A free online tarot reading can be a much-needed quick fix when you are on the go. If you don’t carry a deck with you – and who does? – then a computer generated tarot shuffle – or a photo / video pick a card can be very effective. You can either let the computer […]
Simple meditation for highly sensitive people – free audio
Simple meditation for highly sensitive people is a daily practice that takes between 10-20 minutes. Even 5 minutes in the morning helps you as a highly sensitive person. I’m writing this because since I started meditating 20 minutes every morning in 2016, my mental state has changed completely. I’m calmer, more creative, less reactive. Additionally, […]