30th October 2022. Unseasonal warmth. Mellow summer vibes all week. On one hand, lovely + luscious. On the other hand, October’s balmy weather is chilling. Latest studies warn that ‘irreversible’ climate breakdown is imminent. Yesterday, we were swimming in the sea… The failed summer flowers are now big + blooming beautiful… Yet, I only see […]
At the time I manifested a yellow camper van I escaped London’s inner city, ‘the big smoke’. Between university and first job, I scraped together enough pennies for a road trip around the south west of the UK. My plan was to visit Avebury Stone Circle, Silbury Hill + Stone Henge in Wiltshire, UK. Megalithic […]
One year living frugally while renovating an old house in Spain. The benefits and failures. Want to live frugally? Here’s what we learnt… One year ago in September 2021, we moved into our unfinished old house. We didn’t have our official ‘certificate of habitation’ yet. The building work was far from complete. Window panes empty. […]
It’s not just because you’re a highly sensitive empath. Being ignored hurts. Modern life gives people many reasons to be preoccupied + inattentive. Stress, time pressures, worries, as well as distractions like phones + screens… All these things mean that, sometimes, even the nicest of people are not present for us. It’s good to give […]
Rest and recovery are often overlooked in the quest for strength, stamina + weight-loss. Yet, science has proven how physical fitness is not just about pushing limits. When athletes harness their parasympathetic nervous system in training, results explode. Additionally, it’s vital for Highly Sensitive Empaths to understand their body’s nervous system. Learning how to deeply […]
A Year of Stress Reduction – I set the intention to reduce stress at the start of 2021. This was my ONE + ONLY GOAL for that whole year. I needed to reduce stress to stay healthy: mentally, emotionally + physically. Did I manage to reduce stress? And what worked best for stress reduction? This […]
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Plant-based Food Guide + Course Instant access to PDF, followed by video course log-in details. Access your content anytime – from anywhere. Receive a lifetime updates for as long as this offering is live. It’s all completely FREE. You’ll receive the PDF Guide as a 5 MB download, followed by course access. All content, images […]
What to do when you are feeling stuck in life, love or career… 14th November 2021 We’ve all had those times when we’re sat in the waiting room of life. Feeling stuck because something we badly need or want is not happening. It could be a: Job offer New relationship Financial relief Legal documents Moving […]
Being a highly sensitive empath, I’ve found many healing benefits of the sea + swimming. Healing Benefits of the Sea include relaxation, fitness + mental health improvements. This article looks at some of the scientific reasons the sea is healing, as well as my recent sea adventure + discoveries! Recently, I nearly drowned – and […]
Three waves of volunteers explained – An article about the work of hypnotherapist Dolores Cannon and her theories about human life on earth and our individual role in planetary healing. Do you frequently feel like an alien on planet earth? Are you fascinated by stars and space? Do you feel different from most humans or […]
Dealing with anxiety – how to reduce anxiety using simple healing methods and natural anxiety remedies. As a therapist and healer supporting clients with anxiety, I’ve become well versed in simple anxiety treatments you can do at home. I’ve had stretches of high anxiety at various stages of life. I’ve also experienced spikes of anxiety […]
Healing the effects of bullying to prevent ever being bullied again. Recently, I’ve had to cleanse my YouTube channel of a few trolls. They were repeatedly commenting negatively and destructively on my content. I noticed how anxious and alert I began to feel when I logged into my channel. Would they be back? What would […]
Stop negative vibes from neighbours is my guide to three things you can do to protect yourself from bad energy. It includes three practical + metaphysical steps to stop bad neighbour vibes, as well as some self reflection questions to stop future recurrences. Always use common sense and discretion when dealing with neighbour issues. Being […]
It could be said that WE ALL exhibit some narcissistic traits occasionally. Therefore, it’s very important not to berate yourself if you recognise a few of the narcissistic traits listed below.
Minimalism: Digital Detox + Digital Declutter – simple ways to create more mental space and inner peace. When our physical world becomes cluttered or we have too many demands on our time, our lives feel unmanageable and overwhelming. We can’t make progress towards goals and we experience low level stress. Our digital world is the […]
Setting Boundaries for Mental Health – Examples of healthy boundaries, boundaries in relationships, different types of boundaries and how to set healthy boundaries for mental health. [DISPLAY_ULTIMATE_PLUS] If you are a highly sensitive empath, you might struggle with setting boundaries for mental health. You may have grown up being keenly aware of other people’s feelings […]
Heal Your Inner Child – Healing Exercises you can do at home to heal your inner child and start to create lasting peace and happiness. If you are an adult child of a dysfunctional family you may have experienced emotional neglect or another Adverse Childhood Experience (ACE). Lack of nurturing and encouragement in childhood can […]
Did you know that, on top of keeping your immune system tip-top and helping prevent cancer, this super food can also help with the housework?
The Conspiracy Chart from Abbie Richards [above]. Hey, as a professional psychic I’m familiar with my character + profession being dismissed + ridiculed by science, academia, law + the medical establishment. This is why I fully understand how important it is to remain curious about ‘accepted norms and societal truths’. We must question assumptions, stereotypes […]
How to Escape the Toxic Office when you feel low, tired, doubtful + anxious. But first…! Ever felt a victim of office politics? Thought about how to escape a toxic work environment? You must escape the toxic office if you are ever going to regain your self-worth, self-respect, and a sense of safety + agency […]
Warning signs of spiritual abuse – how to avoid the pitfalls of spiritual development + find the right teachers, healers + groups. This is the first part of the article. The dangers and consequences of ‘conspiracy theory’ addiction: the risks and how to avoid it. This is the second part of the article. Part 1 […]
Being a Highly Sensitive Person in Business, I know what it’s like for highly sensitive people who naturally give too much. I made this guide about Being a Successful Highly Sensitive Person in Business – for all you big-hearted entrepreneurs + business dreamers. Read on for more information for highly sensitive empaths, or get instant […]
Self-care for highly sensitive empaths is a guide to help empaths, Highly Sensitive People (HSPs) and introverts navigate the rough and tumble of modern life. You may be a high achiever, accomplished and a leader who has adopted a tough shell to keep yourself safe. Yet, your true nature as a highly sensitive empath means […]