Rest and recovery are often overlooked in the quest for strength, stamina + weight-loss. Yet, science has proven how physical fitness is not just about pushing limits. When athletes harness their parasympathetic nervous system in training, results explode. Additionally, it’s vital for Highly Sensitive Empaths to understand their body’s nervous system. Learning how to deeply […]
A Year of Stress Reduction – I set the intention to reduce stress at the start of 2021. This was my ONE + ONLY GOAL for that whole year. I needed to reduce stress to stay healthy: mentally, emotionally + physically. Did I manage to reduce stress? And what worked best for stress reduction? This […]
There is no excerpt because this is a protected post.
Plant-based Food Guide + Course Instant access to PDF, followed by video course log-in details. Access your content anytime – from anywhere. Receive a lifetime updates for as long as this offering is live. It’s all completely FREE. You’ll receive the PDF Guide as a 5 MB download, followed by course access. All content, images […]
What to do when you are feeling stuck in life, love or career… 14th November 2021 We’ve all had those times when we’re sat in the waiting room of life. Feeling stuck because something we badly need or want is not happening. It could be a: Job offer New relationship Financial relief Legal documents Moving […]
If you’ve ever missed out on the encouragement or validation you needed, all is not lost. You don’t have to pay for a coach or invest in an expensive programme. You can find supportive voices + role models in digital spaces. Choose your own online mentors + make your own ‘Dream Team’: • Whose teachings […]
June 2021 I used to believe that self love was looking after my feet or doing self care. Now I realise self love is more about filling in developmental gaps caused by my formative years. It’s about being a supportive adult. Someone who stewards the younger part of myself when she’s confused or upset. If […]
Being a highly sensitive empath, I’ve found many healing benefits of the sea + swimming. Healing Benefits of the Sea include relaxation, fitness + mental health improvements. This article looks at some of the scientific reasons the sea is healing, as well as my recent sea adventure + discoveries! Recently, I nearly drowned – and […]
Three waves of volunteers explained – An article about the work of hypnotherapist Dolores Cannon and her theories about human life on earth and our individual role in planetary healing. Do you frequently feel like an alien on planet earth? Are you fascinated by stars and space? Do you feel different from most humans or […]
Psychic Research for the Skeptic in You – We all have skeptical thoughts. As a professional psychic who’s given thousands of readings over 30 years, I appreciate the skeptic in me. My skeptical mind has kept me safe. It has helped me discern truth from fiction. It has prevented me from being taken advantage of. […]
What is Theta Healing + Theta Healing Benefits – A look at this well known energy healing technique and the benefits. Plus, how it compares to and contrasts with Reiki healing. This article begins with a definition of Theta Healing and how the technique fits into a philosophy. For context, before more a detailed overview, […]
Dealing with anxiety – how to reduce anxiety using simple healing methods and natural anxiety remedies. As a therapist and healer supporting clients with anxiety, I’ve become well versed in simple anxiety treatments you can do at home. I’ve had stretches of high anxiety at various stages of life. I’ve also experienced spikes of anxiety […]
Healing the effects of bullying to prevent ever being bullied again. Recently, I’ve had to cleanse my YouTube channel of a few trolls. They were repeatedly commenting negatively and destructively on my content. I noticed how anxious and alert I began to feel when I logged into my channel. Would they be back? What would […]
Stop negative vibes from neighbours is my guide to three things you can do to protect yourself from bad energy. It includes three practical + metaphysical steps to stop bad neighbour vibes, as well as some self reflection questions to stop future recurrences. Always use common sense and discretion when dealing with neighbour issues. Being […]
It could be said that WE ALL exhibit some narcissistic traits occasionally. Therefore, it’s very important not to berate yourself if you recognise a few of the narcissistic traits listed below.
Minimalism: Digital Detox + Digital Declutter – simple ways to create more mental space and inner peace. When our physical world becomes cluttered or we have too many demands on our time, our lives feel unmanageable and overwhelming. We can’t make progress towards goals and we experience low level stress. Our digital world is the […]
Setting Boundaries for Mental Health – Examples of healthy boundaries, boundaries in relationships, different types of boundaries and how to set healthy boundaries for mental health. If you are a highly sensitive empath, you might struggle with setting boundaries for mental health. You may have grown up being keenly aware of other people’s feelings and […]
Heal Your Inner Child – Healing Exercises you can do at home to heal your inner child and start to create lasting peace and happiness. If you are an adult child of a dysfunctional family you may have experienced emotional neglect or another Adverse Childhood Experience (ACE). Lack of nurturing and encouragement in childhood can […]
Did you know that, on top of keeping your immune system tip-top and helping prevent cancer, this super food can also help with the housework?
The Conspiracy Chart from Abbie Richards [above]. Hey, as a professional psychic I’m familiar with my character + profession being dismissed + ridiculed by science, academia, law + the medical establishment. This is why I fully understand how important it is to remain curious about ‘accepted norms and societal truths’. We must question assumptions, stereotypes […]
A free seasonal self-guided retreat for highly sensitive empaths – from solstice to 6th January! As a highly sensitive empath, you may love the magic of winter, but find yourself overwhelmed, overstretched, disconnected or lonely during the holidays. Seasonal Self Care for HSPs Are you familiar with these symptoms of seasonal imbalance? • Stress – […]
How to Escape the Toxic Office when you feel low, tired, doubtful + anxious. But first…! Have you ever felt a victim of office politics, or thought about how to escape a toxic work environment? You must escape the toxic office if you are ever going to regain your self-worth, self-respect, and a sense of […]
Warning signs of spiritual abuse – how to avoid the pitfalls of spiritual development + find the right teachers, healers + groups. This is the first part of the article. The dangers and consequences of ‘conspiracy theory’ addiction: the risks and how to avoid it. This is the second part of the article. Part 1 […]
Being a Highly Sensitive Person in Business, I know what it’s like for highly sensitive people who naturally give too much. I made this guide about Being a Successful Highly Sensitive Person in Business – for all you big-hearted entrepreneurs + business dreamers. Read on for more information for highly sensitive empaths, or get instant […]