Workshop Parts 1, 2 + 3

Become Your True Abundant Self

(+ Heal Adult Symptoms of Childhood Emotional Neglect)

Free Training, Replays + Resources – Enroll here!

“Part 1 was an amazing workshop, very well done indeed. It’s clear that a lot of preparation and experience has gone into it. It was also quite daunting, just about every bullet point on some of those slides is applicable to me. It’s quite humbling to realise how fractured I actually am and how much work still lies ahead. And horrifying to recognise and realise what I’m passing on to my daughter. But also a blessing to recognise this, and be in a position to do something about it. Thanks for your efforts and your care, looking forward to session 2.”

Student, feedback by email 24th March 2025

What you will learn –

Part 1 – Understanding ‘What happened to you?”

• Addressing fears and doubts about healing
• What does abundance mean to you?
• What will be the signs that show you are healing?
• How will you know that you are healing?
• What is healing
• Why Heal?
• Connection to Self Definition
• The Meaning of Inner Child Healing
• What is a ‘Dysfunctional Family’
• Family Systems and Roles
• Scapegoat Child
• Blacksheep Child
• Parentified Child
• Caretaker / Rescuer role
• Emotionally Immature Parents
• Narcissistic Parents
• Causes of CPTSD + Adult Symptoms of CPTSD
• CPTSD Window of Tolerance
• Emotional Neglect: Causes + Symptoms
• Shame-based belief Systems
• Core wounds: core shame + pathological loneliness
• Co-dependency Signs
• Self Love Deficit Disorder (SLDD)
• Empath >> Narcissist Dynamics
• Know Your Attachment Style
• Karpman Drama Triangle
• Inner Child healing + Meditation MP3

Part 2 – Self Healing Strategies + Concepts

• Therapy vs. Self Help – Benefits of both therapy + self-help approaches, inc. what to use + when

• A simple recovery pathway to find your true self (inc. the key aims + stages of of healing)

• What an emotional purge feels like + what to do / not to do when this happens

• Why + how to self-regulate + master your emotions

• Get a grip on the two main core wounds from childhood emotional neglect

• Understand ‘reparenting’ + how to do it well

• ‘Know your enemies’: handle your inner critic, childhood programming + limiting ‘shame-based’ beliefs

• Create your vision + a life you don’t want to escape from

• Self love + self care: Get your time, energy + power back

Part 3 – Relationships – Available in 2027

• Recap on Parts 1 + 2

• Knowing + managing your attachment style

• How to become securely attached (to yourself + others)

• How to reduce your codependency + over-giving

• Setting boundaries to create a container for healing + empowerment

• Maintaining boundaries while managing rejection + abandonment fears

• Why and how to stop caring what people think

• Know how to recognise emotionally safe versus unsafe people (Whitfield)

• Pinpoint common unhealthy relationship dynamics + replace them

• The 4 conflict behaviours that destroy intimacy + kill your relationships (Gottman)

• Declutter your social orbit + make space for change

• Vetting + protective strategies for pacing new relationships

• How to build confidence + self esteem

• How to meet your own basic needs + become emotionally self sufficient

• The importance of self love + pouring from a full cup

• Tools that enhance your recovery + create permanent change

• Unexpected consequences + challenges of following your own true path

Free Resources

All attendees will receive free downloadable checklists, worksheets and resources.

You can use for self healing or working with a therapist.